Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Yesterday I got report of Lipid, which shows the following reading Serum Cholesterol :310 Triglyceride: 290 HDL: 42 Age :47 BP :130/84 My weight is 76 Kgs Height :5'-10" I don't smoke and take drinks only on weekends (that too very less), and do a lot of gym. Which med. Do you recommend? Few months back I stopped taking medicine (Jupiros 10 mg) I don't want to continue taking medicines. Is there any other alternative to reduces cholesterol naturally?
1Doctor Answered
Ask Free Question
Hi lybrate-user, Yes definitely there are many options for reducing cholesterol levels. You need to make changes in your lifestyle and food habits. As you are regular with gym you can make few changes in your meals. Start having flax seeds (alsi ke beej) 1 tbsp per day which are rich in omega 3 fatty acids. It helps to lower down bad cholesterol and increase the good one. Can have crushed garlic 2 cloves every day along with water.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypercholesterolemia treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
