Health Query
Hi Father is facing sever backup pain and knee joint pains .He has numbers at legs and hand fingers. We had MRI report and the doctors preparing for surgery. MRI report: T12-l1 to L1-L2 - Disc height and hydration well maintained. L2-l3: mild spinal canal stenosis - 8.6 mm L3-L4: mild spinal canal stenosis -8.0 mm l4-l5: mild spinal canal stenosis -7.1 mm L5-LS1: there is loss of disc hydration with maintained disc height - 3.2 mm Mild lumbar spondylosis at rest of the levels. Could you please suggest us ,whether we need to go for surgery or any alternative or Ayurveda treatment I am thankful to your valuable suggestions. Thanks in advance. Regards Narayanaswamy N.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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