Go for a Hip
MRI to get it examined to know the true cause of pain.
Headache can be due to Cervical Spine issue with tight muscles around the head and neck which can give headaches
which mimics migraine
Consult a Qualified Orthopedic Physiotherapist
Specialised in Manual Medicine.
Citrate 400 mg daily at night, may take 800 mg divided in two dose before sleep.
Q10 200 mg per day at morning.
Make sure you don't have Heart disease already diagnosed and taking any blood thinning and digoxin
drug, otherwise Coenzyme Q10 is not advised in this. Hope it helps.