Hi I think I have anxiety disorder. Pls suggest me ways to cure it naturally Suggest foods to eat and foods to avoid I am a vegetarian My vit b12 is 183 and de is 27 units
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Hi lybrate-user, You can definitely overcome Anxiety disorder naturally, but just diet will not help you overcome since this disorder is a mind related disorder and not a Physiologic problem. Therefore you need to definitely consult and undergo treatment from a Professional Psychologist at your locality or online by fixing an appointment online or offline. If you are interested you can contact me either through text chat or phone call for further consultation and therapy naturally to overcome this anxiety disorder which. You are currently suffering from so that you can lead a peaceful life forever. Take care.
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Anxiety patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise for one hour daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best Stimulants like coffee tea smoking to be avoided. Curd one cup morning and evening is good. Lot of leafy veg, fruits of all colours eg rainbow fruits are good Omega 3 fatty acid containing fish is good or you can take tablet instead.
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