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Sir mai jab bi baithta hu to mere spinal cord me pain hone lagta hai.(light pain. Sir mai teaching job karta hu. Please koi samadhan kare. Meri age 43 years hai weight 75 kg and height 5fit8 inch hai.
2Doctors Answered
89% (407 ratings)
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Your extra weight is the cause of pain. Reduce your weight 3 kg. 1.do morning walk and surya namaskar. 2.chew 32 time 3.take plenty of water 4.avoid junk food 5.avoid fatty and fried meal. It will help you.
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YESSOMEWHATNO
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Apply Hot Fomentation twice daily . Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
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