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Can I eat egg white for gain protein, I have a bp problem, I want to gain muscles, stamina energy to do exercises & gym, what should I do suggest me plzz.
1Doctor Answered
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Yes egg whites you can take .take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me privately for customized diet plan for you.
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