I am fit and fine. Sugar was in borderline it was fasting 123 and ppbs 141 so I was on diets. Now I am normal doing regular exercises, walking and eating only oats and sometime curd rice. I like curd rice more and I always have curds rice. Is it ok? And after passing motion. It will normally. But if I won't flash it, if see after sometime, little reddish liquid will be gathered. Is it normal or anything serious related to bowl movement. I am worried. Very much worried. Please reply me fast otherwise I will be in tension.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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lybrate-user, Thanks for the query. Blood glucose levels mentioned show that you have a prediabetic state. In this situation, if proper care is not taken like controlled diet in terms of calories, avoiding sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida, then there is always a possibility of progressing rapidly to wards developing diabetes. It is good to know that you have been able to manage well. But only eating oats and curd rice is not going to meet your nutritional needs. You have to take foods which provides proteins and some fats along with carbs. You have to add a lot of green leafy vegetables, salads and fruits. Some protein foods also are needed. As regards passing some" little reddish liquid" it is difficult to comment what may be the cause. Get your stools examined for presence of overt or occult blood. If need be consult a local physician or a gastroenterologist. Thanks.  

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