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I feel more fat from last 6 months and don't have time to do exercise so please consult me that how I can become lean without exercise.

1 Doctor Answered
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.  •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.  •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.  •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.  •Opt staircase, instead of a lift in your office.  •Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.  •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.  • Consume salad, fruits (not juice) whenever you feel hungry.  • Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.  ● Homoeo medicines which are gentle, rapid & safe in administration.  @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal. Tk,  care.
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