I am 23 with weight 38. This is really becoming stress for me. I cant concentrate well on my studies. I am too bony. Feeling low all the time. I wanted to do all sort of work wanted to help my mum but due my physique I don't feel like doing I feel weak. I could able to breathe specially in crowdy area I feel suffocated .i even suffer from acidity.

Mr. Rajan PPsychologist26yrs exp

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Relax dear Lybrate user. your problem is not your underweight or looking puny. It is your thought/belief that looking puny is not recognized by the Society and unhealthy to oneself which in turn makes you feel anxious or depressed causing physical symptoms like suffocating in the crowd. Have you ever seen people with physical disabilities? without hands, legs, eyes etc.,. By changing your negative thoughts or attitude about your own physique you can lead a happier life. CONCENTRATE (AND THANK GOD FOR) ON WHATEVER YOU HAVE INSTEAD OF WHAT YOU DONT HAVE.  

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