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Sir/Madam, What precautions will be taken after 30 years age for good health? Thank you,
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Hello lybrate-user, After 30 years of age, have a balanced diet consisting of all the nutrients in right proportion, do some light activity daily like walking, keep yourself hydrated. For immunity booster, you can opt for Dr. Vaidya's HERBOfit. HERBOfit is a concentrated extract of 21 active ingredients of Chyawanprash in the form of multivitamin capsules.
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