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What is the diet for well maintain and perfect body and also how take diet in a day?
1Doctor Answered
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It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice. Gaining muscle doesn't mean to take supplements instead consume natural sources of proteins like egg whites, boiled lentils, sprouted pulses, soya chunks, paneer nutty shakes post workouts.
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