Hello, If anyone reading this I'm very thankful. I'm 23 years old guy, student and also seeking for a job. I'm depressed from 2 years. I have no friends to have fun. I talked to my friends and cousins about my problem, they got irritated and stopped talking. I permanently deleted my social media accounts. I never had female friends because, there are only boys in my classroom. My college is over so I can't go there. My friends used to tease me gay because I never had girlfriend. Present situation:- Wake up at 10. 30 am -> checks phone (no calls, no messages) - > breakfasts, bath. Etc. - > At 2.30 pm Lunch. - > at 3.30 leave home for classes (web design) (no good friends there) - > at 8.00 pm comes home. - > at 10. 00 pm dinner - > try to sleep between 12 to 3.00 am- > from 10. 30 am (repeat same) In between I live with no feelings, emotions (i guess), emptiness, mood swings, talking to my imaginary friends in head, sometimes I listen to them and follow their advice. I Feel lonely and get anxious in public places. I started hating lights and loud noises. My question is what should I do (Don't write about meditation, gym or exercising, nutrition diet, I know that and I did that already. My mind is messed up right now. For God's sake help!
Ask Free Question
In your case you need a good counselling first so go to a good counsellor you are in severe depression which has started affecting your daybto day life. You have to divert your mind from negative thoughts. Go for a long holiday with your family. Also do some pranayam just for 15 mins everyday. Also if you have any courses of mind power please attend them that will help you too. Also start Brahmi vati with gold everyday in the morning on empty stomach and eat your breakfast after one hour.
Ask Free Question
Hello lybrate-userdo you know that according to your height you look underweight to me so first increase your weight slightly, second you are student of web design that's good news means you are creative and tech friendly so why don't you start using your skill in web designing and start a fresh struggle to estabilishe your self. Try all best wishes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors