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Hii sir milk pina chaiye aur kitni bar pina chaiye milk k kya kya benefits hh please answer in Hindi.
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Yes twice daily.
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YESSOMEWHATNO
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Din mein teen baar milk pina acha hei.
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YESSOMEWHATNO
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Milk itna pina chahiye jitna pache aram se. Godugdh peena chahiye achhe dimag aur chanchal v active sharir ke liye. Bhains ka doodh sharir saushthav ke liye achha hai lekin dimag ke liye zyada gunkari nahi. Taza doodh piyen aur ho sake to svasth cow ka 'Dharoshan' doodh piyen. Milk apne aap me balanced diet hai. Yadi kisi ko milk intolerance hai to vaidya ki salah len.
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YESSOMEWHATNO
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