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For that follow tips :- Avoid fast food junk food oily food he�vy food to digest etc.. Avoid potatoes, bhindi, etc.. Take more and more green leafy vegetables.. Take easily digestible food more.. Drink more and more water.. Stress management.. Anger Management.. Regular walking Yogasana Prannayam Meditation etc. Be positive.. Be relex.. Be cool.. Be calm.. Don't supress any natural urges like urine stool etc. Don't eat opposite potency diet like milk and carrots sour fruits etc.. For more details Consult me..
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