What should be done for good and muscular health. Is it good to take daily supplement?

Dr. Jyoti GoelGeneral Physician12yrs exp

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For Good health follow advices given below: 1. Nurtitious diet I am giving you A brief diet chart Breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / Night dinner: Same as lunch Can avoid Rice 2. Dialy Physcial activity and yoga 3. Meditation Guidence adout supplement can be given after complete evaluation.  

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