Hello Doc, I am skin from pune, I'm engaged and m so worried about my body weight. My height is 5'4" Weight is 74 I want to reduce my body weight in 2 months. Specially reduce from my face neck and tummy. My target is 54 kg. Please suggest me how to reduce 20 kg in 2 months. My face is chubby. Thank you.

Dt. Lokendra TomarDietitian/Nutritionist17yrs exp

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Hi Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast ? Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner ? vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.  

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