Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
A few days ago I saw some scary videos on Youtube. Since then, I am feeling a bit uneasy. At day time I am alright. But at night I feel very scared. I am feeling very disturbed right now. This is happening every day with me. As soon as the sun sets, fear starts occupying my mind, esp. When I am alone. I am scared that I will lose my mental balance someday if this continues to happen. Please help me. Suggest me a way to overcome this fear of mine. I have also developed a fear of darkness now. I need help as soon as possible. I want to live a normal life again as I used to do a few days back.
1Doctor Answered
93% (1334 ratings)
Ask Free Question
Cool down. You can live a normal life. Relaxation excercises will help you for dure. Accept the symotoms. Slowly desnsitize your thinking and do not respind to darkness automstically.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Mood Disorder treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details