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I have an old enemy in my city. He is also our relative. I can't take revenge from him due to our family terms and the goodwill of my family will also go down if people will come to know about it. I feel depressed, upset, anxiety, dangerous thoughts that he might attack me Because many a times we see each other co incidents. Although we haven't fought physically yet but I have a fear what will happen wen one day will fight Nd this fear leads to depression and all the stuff I mentioned above pls help me out.
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Your grievance may be genuine. Wounded feelings don't heal easily. But for your own wellbeing you have to get past this. Focus on the positive aspects of him and his family. Nobody is perfect. Do not allow negative thoughts dominate you. Allow them to pass through you. You will soon find peace coming back to you. It is all in the mind. Attitude decides life.
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