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I am a male 64 years with height 5 feet 6 inch weight 77 kgs. Vegetarian not eating fried and sugar even avoid to eat rice and wheat too. Due to back problem cant do much walking etc. Wishes to reduce weight 7 kgs. Give me diet chart.
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Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance you can concern me privately.
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