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Difference between Omega egg 3 & regular eggs? I'm in bodybuilding & consume 10 egg whites a day, I'm interested if Omega 3 contains more protein?
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Eating the omega-3 eggs resulted in lower blood glucose and apolipoprotein B, a component of LDL -- a bad form of cholesterol. Eating omega-3 eggs also increased apolipoprotein A-1, a component of HDL, which is a beneficial type of cholesterol. These changes are linked to a decreased risk of diabetes and heart disease.
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