Hi, Please tell me d diet plan for gymnastics so that I can improve my physical strength.
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Take more of proteins .avoid suggary products completely. Take high fibre diet. Take more fruits and vegetables. Consult online for more details.
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Hello. You must have a high protein diet and a good fibre intake to keep up your energy levels and stamina. You may follow this diet Diet Plan Early morning- 30g dry fruits Prebreakfast- One banana Breakfast- Milk and 4 egg whites and a toast Or Paneer roti and curd 10-12 Soy milk and 5 almonds 12 to 1 Boiled black chana or sprouts Lunch- 2whole wheat roti and green vegetable and curd or Rice, 2 katori and any dal, 1 bowl or Idli and sambhar or Dosa and sambhar 3-4 Lemon water again 5 to 6 Watermelon or any seasonal fruit 7 to 8 �Banana shake and figs or dates Dinner- 3 to 4 chapatis and Any vegetable or dal.
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