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Please suggest diet plan, exercises ,my work to be sit near 11 to 12 hours daily. Am l patient of. diabetes.
1Doctor Answered
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Diet restrictions and regular exercise are mainstay of diabetes control. Avoid sweets sugar jaggery honey sweet fruits like banana mango grapes Chiku etc. Diet should be rich in fibres and vegetables. You should take small frequent meals instead of few and large meals. Regular exercise walking and yoga are very helpful.
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