Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to increase bone density with home food. Kindly suggest valuable foods and medicines.
2Doctors Answered
89% (634 ratings)
Ask Free Question
Hi Calcium is essential alkali for good bone health and the sources of calcium easily available at home are milk, cheese, soya beans, tofu, nuts and dried fruits, green leafy vegetables, such as broccoli, cabbage etc.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (4 ratings)
Ask Free Question
Kefir, amasai, yogurt, and raw cheese contain calcium, magnesium, vitamin K, phosphorus, and vitamin D rich foods all of which are vital for building strong bones.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Bone Disease treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details