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What are the exercises to reduce belly fat? Does crunching exercise have any problems?
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Exercises to reduce Belly Fat -. Running / Jogging / Intense Cardio / Swimming. Intense exercises to be done for one hour at least daily. Crunching is additional exercise for giving shape to abs. However doing only crunches will not reduce any fat/weight. Also reduce your diet to about 1600 calories per day. A combination of diet + intensive exercise can help you reduce belly fat/weight.
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