I am 20 years old. But I have no beard. What can I do? Can I use beard oil?

Question

See it all happend because of hormonal problem. You might have low male hormone (testosterone) but do not worry its not that big problem. You need to have some changes in your lifestyle and have to take medicine to control the hormones. Management. A) Lose Weight. B)High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting. C)Consume Plenty of Zinc. D)Strength Training. E)Optimize Your Vitamin D Levels. F)Reduce Stress. G)Limit or Eliminate Sugar from Your Diet. H)Eat Healthy Fats and medicine is pitutrinum 1000 (daily one dose for one week)

Akanksha (Gold Medalist) · Accepted Answer

See it all happend because of hormonal problem. You might have low male hormone (testosterone) but do not worry its not that big problem. You need to have some changes in your lifestyle and have to take medicine to control the hormones. Management. A) Lose Weight. B)High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting. C)Consume Plenty of Zinc. D)Strength Training. E)Optimize Your Vitamin D Levels. F)Reduce Stress. G)Limit or Eliminate Sugar from Your Diet. H)Eat Healthy Fats and medicine is pitutrinum 1000 (daily one dose for one week)