Pl take more of vegetables with stress
on raw vegetables like cucumber carrot etc, more of fruits, Avoid cauliflower, asparagus, spinach, peas and alcohol.
items including sweets, oils n fats and non vegetarian diet
Decrease masala and junk food.
Donot eat bellyful, Cut down the total quantity of food by 25-30 % and replace the same with raw vegetables like cucumber.