I get frequent headaches, sometimes either on the right side or behind or at times the whole head. Taking panadols don't help Please help.
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for medicine contact on private chat.
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The Headaches that you are getting seem to be stress related, usually we call it as migraine. If the Headaches are too much bothering like more than 3-4 episodes per month and lasting for hrs interfering with work ,then usually preventive medicine is needed to avoid repeated usage of pain killers. The headaches are very much preventable as there is very effective medicine available now.
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