Mam I am 23 years old mere 2 bache hai and mujhe thyriod hai mujhe apna weight loss karna hai mai exersice, yoga,morning walk nhi kar sakte mera weight 86 kg hai n height 5'8 hai koi aisi tablet hai jise na koi dieting karni ho na exercise mai dieting karti hu to mujme bhot weekness ho jati hai please suggest mee mai kya karu.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Divya You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation. 

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