According to nutritional value, For kitchen purpose which oil is best among these four (mustard oil, rice bran oil, canola oil or mixture of olive oil 30% and rice bran oil70%). I know olive oil is best for health but my pocket don't allow me.
Any oil without mixture of mineral oil (from crude oil) is healthy oil.
Most branded oil mix mineral oil and sell the product but I am not sure.
Better start to use any which you have made at home.
Now machines has come where you can generate oil at home will be in the size of mixi.
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