Is there any ways to reduce excess sugars which you have it everyday in your diet? Please suggest any remedy.

Dr. Pulak MukherjeeHomeopath7yrs exp

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Walk or jogg regularly..only way is to burn ur calorie...sugar converted into calorie so if u can burn it then there will less chances of diabetes or u can maintain ur blood sugar level..avoid taking sugar,,candy,,ice cream,,cold-drinks..etc...consume less sugar is another best way 

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Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. lybrate-user, Thanks for the query. It is difficult understand what you are saying. If one wants to reduce sugar intake, then what stops him? Just do not eat it. Avoid sweets, sweetened aerated drinks, pastries, bakery items. Avoid taking products made from maida. Avoid using polished rice and refined flour. Thanks.  

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