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Sir, I am having pain while sitting without any support at back for more than 15 mins .The pain is at the area near lower right part of the back of rib cage. No pain while walking. Never have a injury at that point.
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Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. Do 2 to 3 sets of 12 reps.
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