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Hi doctor, My diet for last 1 month has changed to a diet contains regular milk, whole grains like chapathi's trans fiber related food. I am feeling dizziness .My body is shaking head is shaking and I feel I might be drop down some where. I don't understand whats happening to my body though I am taking rich diet.
2Doctors Answered
91% (8256 ratings)
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You must have suddenly changed your diet pattern. Eat a lot but low calorie diet. E.g.Take three meals .Each meal contains first full plate of salad followed by one or two missi roti .No fat over it. Take fruits of low glycemic index in between meal. Eat always slowly. Chew well.
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YESSOMEWHATNO
87% (59 ratings)
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Get your blood pressure checked Avoid long fasting Take small frequent meals
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YESSOMEWHATNO
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