Sir I don't get good sleep in night and i'm not feeling fresh in the morning after wakeup, please suggest me what is the cause and how to get cured of it.
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There are many causes for not getting a good nights sleep, over thinking, stress, depression, over eating, eating spicy foods, sleeping during day time, over coffee or tea intake etc being the most common ones. Take Dabus Stresscom capsules 2 capsules daily at bed time if possible with luke warm milk if not with water for a span of one month and your problem shall solve without any side effects and you ll fell energised and fresh for the whole day.
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The reasons may vary from minor problems to major problems. See that you maintain a healthy lifestyle where the proper healthy diet, exercise and rest are followed meticulously. Avoid stimulants like tea, coffee, cold drinks, tobacco and alcohol. Avoid junk and processed? food. Sleep at the right time every day (even if there is a holiday ). Avoid gadgets and bright lights (and also loud music) at night. Drink enough water (8-10 glass of water) everyday. Exercise every day as it will induce not only relaxation but also good sleep. Please eat only healthy food with lots of vegetables and fruits on a daily basis. Follow these habits and soon you should feel better and get sound sleep. Revert after two weeks of practicing the above said health tips.
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