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Substitute for ham and veg please reply Bcoz need to take diet but I won't eat ham.
2Doctors Answered
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You may take eggs and milk more with multivitamin tablet.
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YESSOMEWHATNO
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Fish,chicken,,mutton also have high protein....and in veg soya protein,,soaked chic peas and pea nuts,,brocolli,,sprouts,,lentils are the high protein in veg...
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YESSOMEWHATNO
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