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Dear lybrate-user, Firstly, take a deep breath. Now relax and as you read this know that you are not alone. My condolences on losing your spouse. You are a strong man, you just need to bring balance back into your life. As we progress with age, we tend to become more anxious and stressed, one needs to learn to drop that baggage and changing with the times. Healing begins from within. Becoming fearful about the future and feeling anxious about not being able to control certain events in life is not the solution. The solution is learning to breathe, learning to understand that change is the only constant in life. For your anxiety I would recommend regular exercise, deep breathing and pranayama. Yoga if you can practise regularly. The thoughts will come and go, you learn to remain rooted and grounded in your breath. Also, pls seek support from a counsellor or therapist if you feel that your condition doesn't improve. Psychotherapy is very powerful, it will help. Feel better soon.
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