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Hi, a Kunal, m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.
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To gain weight, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. You can add an extra chapati to your lunch & dinner. Have rice, dal, chapati & vegetable with salad. Curd / raita and add a sweet-dish also after meals. In between meals, you can have milkshakes, juices, fruits, paneer / cheese sandwiches, idlis, dhokla, bhelpuri, aloo chaat, maggi, burgers etc.
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