I'm 21 years old now, but I want to increase my body height 3-4 inch more. What is the procedure? How can I do it?
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Hello sir, take high protein and high calorie diet. Take milk and milk products. Take juice with glucose, milk with jaggery, milk with dates, shakes, cold coffee, sprouts, paneer, soy milk, chocolate milk, coconut water, take any sweet item after dinner, have small and frequent meals. Don't skip your meals. Do stretching exercise alternate days and cycling daily.
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Hello, Height being purely genetic ,there is really less you can do about it.Have good protein,iron,calcium rich .diet.Include activities like skipping ropes,swimming.cycling they will help you improve your flexibility.Maintain your ideal body weight so you can appear taller.
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