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What is the best time to get vitamin D from the sun in india? Please let me know timings instead of early mornings etc.
2Doctors Answered
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7-7.30 am.
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YESSOMEWHATNO
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Early morning is the best time.around 6 am is the ideal time to get ur vit d..otherwise afternoon around 4-4.30pm.
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YESSOMEWHATNO
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