Doctor am 23 years old every day morning I eat 25gram of dry fruits badam, pista,walnut, black grapes, black dates, dry fig and pumpkin seeds. Each in 25gram it's good for health? It makes belly fat?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.