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Tell me jaggery (gur) benefits and tell it will control the body heat or not. If it control tell me how to use it for body heat problem and tell I will also help to control cold and cough in human pls answer my question.
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Hello Deena, jaggary help in controlling cough and cold and improve digestion but during hot weather it may give much more heat to the body and create some health issues, so avoid in hot weather. Jaggary give more or less same calories along with some more nutritional benefits.
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