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When should I go for jogging before dinner or after .Since I come at 8 o'clock from office.
2Doctors Answered
87% (62 ratings)
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If you want to do jogging you can do before meals but after food you can do normal walk which should not be exertional which will definitely help you a lot. I prefer you go for walk rather than jogging before dinner.
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YESSOMEWHATNO
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In the morning.
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YESSOMEWHATNO
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