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I am Very Much Concern about my belly, it's taking away all the Smartness. Worried what will happen in future if not taken any Required Precautions. Kindly advice & Suggest.

2 Doctors Answered
Hello, Tk, ,plenty of water. Go for a walk in the morning. Go for meditation. Your diet be easily digestible on time. Avoid, junk food, alcohol, nicotine, piza burger. Go for aerobic, specially for abdominal exercise. Tk, Homoeo medicine:@ Phyto berry Q-10 drops, thrice with little water. Tk, care.
2 people found this helpful
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet.
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