How to gain chest muscles at home. Please suggest home exercise without dumb bell and diet also.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - To build chest muscles you have to have a well balanced diet & do regular exercise - have more of fruits & vegetables, wholegrains & protein rich foods like eggs, non veg (if you take), milk & milk products like cheese, paneer, butter milk, yogurt, soya products, tofu, legumes including beans, lentils, pulses, also peas, sprouts & nuts like almonds, walnuts, pista, cashews - do regular exercise like walking, jogging, swimming for 20-30 min, do pull ups, pushups, sit ups, crunches, also do yoga & deep breathing daily morning to develop your body & to keep fit - consult a dietician on forum for your exact requirement of calories & nutrients per day.  

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