Suggest me some nutritional food for hair problem
M getting severe hair fall
Also suggest me yogas for treating hair fall
My scalp is visible now
M just 20 years.

Question

It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) Lack of essential nutrients in the body 2) Improper and unhealthy dietary habits 3) Hormonal imbalance 4) Certain medications, 5) Dandruff, alopecia and other scalp disorders, 6) Anemia and thyroid issue 7) Increased body heat 8) Stress and tension etc. 9) Use of Hard water to wash hairs TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hair fall You can consult privately with me.

Pallavi K Kanade · Accepted Answer

It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) Lack of essential nutrients in the body 2) Improper and unhealthy dietary habits 3) Hormonal imbalance 4) Certain medications, 5) Dandruff, alopecia and other scalp disorders, 6) Anemia and thyroid issue 7) Increased body heat 8) Stress and tension etc. 9) Use of Hard water to wash hairs TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hair fall You can consult privately with me.

Digish Thakkar · Answer

Amala, coconut are good for the hair. You can take coconut milk daily. One think you should follow. That's heat should not be increased in body. That's is biggest reason for hair fall. So early sleep, don't take any type stress, take the fruit daily. If you suffer from any digestive disturbances then it must be regulated.

Sujata Dora · Answer

Hello dear Lybrate user. Take food rich in Biotin like nuts, fruits,green leafy vegetables, protein rich food eg eggs, soyabean ,curry leaves occasionally in food for good hair growth.

Suggest me some nutritional food for hair problem M getting severe hair fall Also suggest me yogas for treating hair fall My scalp is visible now M just 20 years.