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Hi I am 41 years old. I have backache since long. Pain starts when get up in the morning. I have cervical. Its been years now. Any solution to get rid of this pain besides pain killers?

2 Doctors Answered
Take Hot Fomentation twice a day. Also do neck isometrics two times in a day.
Get a cervical pillow and do Neck Strengthening exercises Also avoid prolonged sitting in front of gadgets (computer laptops smartphones etc)
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