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My vitamin D3 result is 22.7 ng/ml Vitamin B12 result is 167.2 pg/ml I am 28 year old single male" mujhe kya karna hota kya koi aur b test karane ki jarurat h.
2Doctors Answered
95% (14542 ratings)
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Both are less. Take them regularly for 6mths.
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YESSOMEWHATNO
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Nahi. Ye sab test karane ka jyada fayda nahi he. Agar ap nonveg khate he to fish jyada khaye. Aur agar nahi to ap multivitamin suru kar sakte he. Aur halki dhup me half an hour khade rahiye ya ghumiye. Aur kisi bhi tarah ke injections lene ki jarurat nahi he. Agar ap batate ki apko taklif kya he to me jyada madad kar pata.
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YESSOMEWHATNO
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