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I am 43 year old from last year I have acute gastritis problem and fatty liver. Please advise diet ?
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Dear, with the details you have provided, I would say please avoid any fried foods that trigger gastritis and also avoid anything fattening as your liver cannot take it. Kindly include more fruits and vegetables. Protein in the form of dhals, pulses, cereals are fine. Include more water on a daily basis. All the best.
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