Sir am taking smart gainer with milk in morning and evening. Ingredients (Malt dextrin, Starch, Whole Milk Powder, Skimmed Milk Powder, Sucrose, Soy Protein Isolate, Whey Protein Concentrate (80%), Creatine Monohydrate, Cocoa powder, Added Flavors (Nature Identical Flavoring Substances), Calcium Phosphate & Sodium Benzoate.) m daily go for 1 hour workout only in evening.in diet m taking soybean seeds and bananas. But not any improvement in my body, so please tell me can I take dianabol capsules, if you have any idea tell me.

Ms. Puneeta ChauhanDietitian/Nutritionistyrs exp

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Include Calories In Your Diet Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight. What You Need Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. What You Have To Do Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don?t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product.  

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