I am around 93 kg weight, tried many ways to reduce but pfno use. Kindly suggest me.
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hello sir, take luke warm water with aloe vera juice. take luke warm water before and after meals. have small and frequent meals. take high fiber diet. take veg soup, veg. juice,green leafy veg., plenty of fruits, plenty of water, coconut water with lemon juice, . do brisk walk and stretching daily. don't skip your breakfast specially. don't skip your exercise.avoid sugar, rice, potatoes,sweet, fried foods, oily foods, junk foods, avoid gravy foods, egg yolk, .
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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