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I am non -vegetarian and over from 1 years my weight has been increase from 49 kgs to 60 kgs. I have a symptoms of PCOS so please suggest some good diet plan for me.
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To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won?t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can?t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is.
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